Calmariama - Yoga and Meditation

Calmariama has been created by Mariana Semerjion, with the aim of providing ways of knowing oneself, acting on human and personal development.

 Calmariama connects us with the here and now through meditation and yoga.

Calmariama: Calma + Alma + Mar + Mari + Ama 

Mariana Semerjion, Hatha Yoga teacher.

More aware, self-confident and emotionally balanced people.

Practices of concentration, breathing, meditation and posture, with teachings based on universal ethical principles.

Individual or group online classes in Portuguese, Spanish or English.

Students learn the practice and philosophy of Yoga in a playful way, relating the asanas (postures) with the elements of nature and animals, learning to act more consciously with their own bodies and with the world, through contemplative practices.

Benefits of Yoga:

- Decreases stress and anxiety

- Strengthens the muscles

- Improves posture and relieves back pain

- Increases concentration

- Increases lung capacity

- Promotes self-awareness and greater awareness

- Balances physical, mental and emotional health

- Development of empathy and emotional intelligence

- Raises the level of human happiness

Contact: calmariama@gmail.com 

+52 55 5132 3932 (México)

+55 11 93048 3014 (Brazil)

Calmariama offers different meditations in Portuguese, English, Spanish and French. Meditations for various situations: perception of feelings, mindful eating, unconditional love, sleeping, musical meditation, among others.

Spotify:

https://open.spotify.com/show/6vHd1IcRSThKDbx9TFoPVn

Apple Podcasts: https://podcasts.apple.com/us/podcast/calmariama/id1540895084?uo=4

Google Podcasts:

https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80MDYxNzkwOC9wb2RjYXN0L3Jzcw==

Pocket Casts:

https://pca.st/r7we16k9

Radio Public:

https://radiopublic.com/mariana-semerjion-WwgJJy