A journey of contemplation to the present moment through mindfulness!
"Mindfulness is the awareness that arises when we pay attention, with purpose, in the present moment and without judgment."
The Mindfulness Program - Living Consciously, an 8-week course that leads us to develop the skill of mindfulness, working on contemplation of the present moment through formal and informal practices of Mindfulness, such as awareness in breathing, body and movements, perception of emotional and mental states, bringing out the ability to perceive our attitudes in life.
What will you develop:
- ability to focus and concentrate
- help in decision making
- body, mental and spiritual awareness
- virtue of self observation
- emotional intelligence
- self care routine
- self knowledge
- self-esteem and self-confidence
- sense of purpose
- feeling of well-being
- promotes higher quality in relationships
- improves sleep quality
- mental clarity
For whom it is indicated:
Apapachos Al Alma's 8-week Mindfulness course is suitable for anyone looking for quality of life. Being able to benefit especially in situations of stress, depression, anxiety, insomnia, binge eating, consumerism, hyperactivity, drug addiction, alcohol, tobacco, technology, games, and For those who want to dive into self-knowledge, promoting their self-transformation.
Teachings based on Jon Kabat-Zinn and Thích Nhất Hạnh.
Information: +55 11 930483014
MINDFULNESS-BASED STRESS REDUCTION
In light of the recent research on the benefits of mindfulness, psychologists and clinicians are incorporations mindfulness into their practices at an increasing rate. In the late 1970s, professor Jon Kabat-Zinn of the University of Massachussets Medical Center founded the Mindfulness-Based Stress Reduction program. MBSR is a form of mindfulness-based meditations and practices combined with contemporary science. It offers methods for reducing stress, helping treat de depression and anxiety, and working with physical pain. In the past 30 years, MBSR has grown into a worldwide program with thousands of teachers and programs available.
In the 1990s, an elaboration of Cognitive Behavioral Therapy (MBCT), was created to help prevent relapse in people experiencing depression. Therapists mix CBT methodology with mindfulness-based practices to bring awareness to judgment, self criticism, and rumination.
Psychologists and psychotherapists have found success with mindfulness-based practices for a variety of individuals. Mindfulness-based relapse prevention is being used to help treat addiction. Mindfulness interventions have proven effective in working with post-traumatic stress disorder. And meditation awareness training can increase overall psychological well-being. As the body of research grows, so does our collective understanding of the practice and all its potential benefits. We are just beginning to scratch the surface of how mindfulness can help in clinical settings.
Mariana Semerjion is an eternal learner.
Degree in Social Communication, MBA in People Management and Master in Spanish Language.
After working for more than 10 years in multinationals, decided to dedicate herself to human development practices at a personal, professional and spiritual level at Apapachos Al Alma.
She is a Mindfulness, Yoga and Meditation Instructor.
Conducts meditations in several languages on the Calmariama podcast.
Usamos cookies para analisar o tráfego do site e otimizar sua experiência nele. Ao aceitar nosso uso de cookies, seus dados serão agregados com os dados de todos os demais usuários.